2 In Stock
Sane New World
Author: Ruby Wax
Book Type: Paperback
₱135.00
‘finally — a map for the troubled human mind. and it’s funny.’ – caitlin moran ruby wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity. with her own periods of depression and now a masters from oxford in mindfulness-based cognitive therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. if we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. helping you become the master, not the slave, of your mind, here is the manual to saner living.
2 in stock
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Description
Description
‘finally — a map for the troubled human mind. and it’s funny.’ – caitlin moran ruby wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity. with her own periods of depression and now a masters from oxford in mindfulness-based cognitive therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. if we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. helping you become the master, not the slave, of your mind, here is the manual to saner living.
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